Stretches And Exercises

While the majority of work occurs during the actual massage, it is just as important to keep up with your body in between appointments with exercises that you can easily do yourself. I recommend specific stretches to each client based on their needs and goals with their appointments, ensuring that they can make the affects of their massage last further after they leave the table.

 
 

(585)308-0980

jenny@truetherapeuticmassage.com